Saturday Stack Wellness Afternoon

Join us on April 12th from noon to 3 PM for an afternoon dedicated to self-care and rejuvenation at the Saturday Stack, a wellness afternoon at The Rockaway Hotel supported by Nike! This immersive experience brings together the best of mind and body wellness in one powerful session.

• Start the day with a Pilates session led by Monice of GOODFORM, where you’ll flow through a series of movements designed to strengthen and center the body. 
• Following that, unwind with a meditation session to ground your mind led by Shania Banton, and then feel the revitalizing benefits of a cold plunge, guided by Lauren of Ice.Cold.Club—a powerful reset for your entire system. 
• After the plunge, refuel & mingle with a light delicious lunch to nourish your body and keep you energized for the rest of the day.