Menstrual Mindfulness

🌸 Menstrual Mindfulness: An Intro to Cycle Tracking 🌸

Join us for a FREE community workshop dedicated to deepening your connection with your body’s natural rhythms. In this introductory session, we’ll explore the basics of menstrual cycle tracking and how it can empower you to live in harmony with your hormones.

✨ What to Expect: Learn the phases of the menstrual cycle and how they impact your mood, energy, and productivity. Discover simple, practical tools for tracking your cycle. Gain insights into how you can align your lifestyle, self-care, and even your work with your hormonal fluctuations. Whether you’re new to cycle tracking or looking for ways to tune in more mindfully, this workshop is designed to help you feel more balanced, empowered, and in sync with your body.

🗓 When: Wednesday September 25th, 7pm EST

📍 Where: Zoom (link will be sent via email on the day of the workshop)

Bring a journal, an open mind, and let’s embark on this journey of self-discovery together. 🌿 This is a safe and inclusive space for all menstruators to explore their cycle with curiosity and compassion.