Free Mindful Movement & Mediation with Music

Mindful Movement & Meditation offers a unique space to explore the sensation and feeling of specific movement sequences and patterns in your body, while bringing awareness to sharing the space with others. This class bridges a unique hybrid of movement modalities stemming from dance, yoga, and free-form expression. This is an opportunity to listen deeply, let go of what needs to be released, and connect to a sense of joy and freedom in a supportive environment. Live Musical Accompaniment is included as a balancing soundscape to aid in your relaxation.

This class is open to all levels of ability.

Please pre-register to save your spot and BYOM (Bring Your Own Yoga Mat).

Sunday, 10/27

3PM Doors |3:30 Class

*** Complimentary Lifeway Kefir refreshments will be available while supplies last.