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Chair Yoga at Queens Community Yoga in Maspeth with Dana

Thursdays, 4 – 5 pm, Oct. 9 through Dec. 19;
$18
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This gentle chair yoga class is designed for individuals seeking a safe, supportive, and accessible way to improve flexibility, balance, and strength. Practicing seated and standing poses using a chair for support, participants are guided through mindful movement, breathwork, and relaxation techniques. Perfect for beginners, seniors, or those with limited mobility, this class encourages greater body awareness and a sense of calm while promoting overall well-being. No prior yoga experience is necessary. Thursdays from 4-5pm. Just bring yourself! Classes are $18.

Location:

55-25 69th Street
Maspeth, New York 11378